Tired to be tired all the time very fast and often? This is not good for the health point of view and we should need to make us very tough and the best to avoid such issues. No matter who you are- a man or woman or a tired mom or anybody else, to go to the bed is not only the way to avoid stress and tiredness and there can be other lots of things to be considered.
There are few or more yoga poses can try which can do miracles in boosting the energy and will work best for the people. Yoga is the best way to get amazing results when it comes to health, mental peace and pleasure and this must be practiced every morning. No matter what you do, where you are located or anything else, you must be connected with yoga and attain ultimate returns. If you are tried and experiencing fatigue no matter what the reason is, one should try different yoga poses to restore energy naturally. It is very important to listen to your body and do something the best for the same for a healthy and wealthy life.
Feeling low or tired of doing a lot of house chores, in an office and attended various meetings? All these things may make your eyelids feel heavy and your energy may drop a lot to unproductive levels, which is not good for you and your health. No matter where you are- in an office, traveling, at home or any other place and very exhausted, here are few yoga poses, you can learn with our 200 hour yoga teacher training in rishikesh course. Yes, you better take a break of 15-20 minutes and begin with the yoga to get an amazing amount of energy, peace of mind and you will find all tiredness and fatigue at bay. Here are the best and ravishing yoga poses as follows-
Standing forward fold
This is easy and you don’t require to find out any good space as this can easily be done anywhere no matter how big or small space it is. All you need to bend forward at your hips and reach towards your toes or can touch the floor and hold for up to 1 minute. This is easy and will help you in restoring all energy back and you are ready to go back to work.
Standing side stretch
This will keep you fit and you will become active to get back to your work or for better sleep again the very same pose is good to go. Begin with your feet together and reach to your arms up towards the ceiling and hold your left wrist with your right hand and bend your sideways. Let your hips shift to the left, hold on for 15-30 seconds and then switch the sides.
This pose will heal down your back pain and strengthening the back to make you feel better. If you are the one sit in front of the computer or in an office for several hours, you may suffer from back issues. With the locust pose, you need to lie on the floor mat on your abdomen, keep hands aside on the floor and stretch your body.
This is again the best pose and you will need to place your both hands on your lower back, keep your feet together and lift your chest. Lean back and gaze up by pulling your belly in and squeeze the shoulders blades together. Do this for 15 seconds, relax and repeat this for more times.
Also, for getting more energy, better sleep and to avoid stress and anxiety, you can try some more poses, including- upward facing dog, yoga squat, seated spinal twist and few or more and have fun with yoga.